I got on the scale this morning, something I try not to do each day, and discovered I've lost six pounds. This is amazing.
When I devoted my life to fitness and low-fat, high-fiber eating, I lost nine pounds in six months, or a pound and a quarter each month. And I was exhausted.
I've now lost three pounds per month and I feel pretty good.
Oh, and I cut my nightly dose of nortriptyline in half.
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