A Stormy Fall

We had a lovely summer here in the Seattle area, but now that fall is here, Mother Nature is taking revenge.  We've had one rainstorm after another, and each one has given me a migraine.  The low-carb diet that seemed to work wonders in the pleasant summer sunshine is no longer protecting me.  I need an abortive.

I've gone so long without taking any Axert that I can't get a prescription at Group Health.  Today I got up (very late, had a headache) and logged on to the site so I could choose a new personal physician and schedule an appointment.  Whew!

I'm concerned because I am about to start a long-term sub assignment at a local middle school.  I'll be covering for a teacher I really admire, and I want to do my very best work.  My best work includes arriving each day on time.  Which I can't do with these constant headaches.

A quick note about Thanksgiving:  I ate whatever I wanted on Thursday and Friday and Saturday AND Sunday.  Then I went back to lo-carb eating on Monday.  I think it worked well.  I enjoyed candied yams, stuffing, a fabulous sweet-potato pie baked by my son, grandma's apple pie and pumpkin pie, and a nice little scoop of ice cream.  And when it was over, I happily returned to my lo-carb diet.

Sustainability

One of my friends, on reading a recent post, asked, "Is that way of eating sustainable?"

To my surprise, the answer is "Yes!"

I've been avoiding carbs since July.  Occasionally I have a hankering for some coffee cake or a bowl of cereal, but otherwise this diet offers something other diets don't:  satisfaction.

When I ate low-fat, high-fiber diets, I was always hungry, always looking through the cupboards for something low in calories to eat.  I felt deprived.  I obsessed about food, always thinking about my next meal, my next snack.

On this eating plan, I eat my fill at each meal.  I know I can have as much as I want.  When snack time rolls around, I enjoy a handful of nuts, or an apple (dunked in peanut butter sometimes) or a few bites of cheese.

On my birthday, I allowed myself a piece of fresh bread with dinner, and of course ate dessert.  When eating with friends, I split a dessert. As Thanksgiving approaches, I intend to have a spoonful of sweet potatoes, a slice of pie, some stuffing.

Our pantry shelves are gradually emptying out as the kids take away our carbs.  On our son's last visit, he packed up all but one box of pasta.

Packing lunches for work has been easier than I expected.  I pack a sliced apple (is the Honey Crisp Apple the best invention ever?), a little peanut butter for dunking, and last night's leftovers.  If there aren't any leftovers, I pack a few stalks of celery and some tuna salad.  (I avoid taking nuts to school because some kids have severe peanut allergies.)  Sometimes I pack cheese.  It's working.

One factor that helps quite a lot is that my husband and I are both eating this way.  I'd like to say the synergy is what makes it work, but really, the reason it helps is that I'm not buying one set of groceries for him and another for myself.  At mealtimes, we both eat the same thing.

So yes, I can sustain this plan.

Oh, and I've lost eleven pounds.

I'b god a code

So what do I do?

In the past, whenever I had a cold, I treated myself to a large, steaming mug of tea with a teaspoon of lemon juice and two teaspoons of sugar.  Without the sugar, I can't quite do the lemon juice.

I'd begin the day with pancakes (or crepes) so that I could swallow down many tablespoons of lovely maple syrup.  Oooooh, that felt good.

Later, I'd make a batch of rice pudding.  With white rice, no less.  I'd cook the white rice and milk until the rice was just about to disintegrate, add a couple tablespoons of brown sugar, sprinkle with cinnamon, and nutmeg.  I'd throw in a handful of raisins.  Atop each serving I'dd add more raisins, more brown sugar.  Pecans.  Cream. Carbs, carbs, carbs, and cream.

Without carbs I'm drinking plain black tea.  I've had an Airborne (didn't check the carbs on that) and will eat my usual cottage cheese and fruit breakfast.

What else is good to eat when a lo-carb eater has a cold?

Headache!

Got a headache on Friday.  It's news because it's my first headache since mid-July, and here it is mid-September.

This is a good reminder that there is no 'cure' for migraines.  There are only strategies for coping with them.

I believe I got the headache for two reasons:  I had my period.  This is the first cycle I've experienced on only 50 mg of Nortriptyline, so it's not surprising I had a little headache pain.  Also, I just wasn't hungry from late Thursday to early Saturday, so naturally I got a headache for eating so light.

What kind of headache was it?  I'd say it was about a 2 or 3 on the pain scale.  It was so slight that I ignored all the early signs, "treating" it with caffiene and snacks.  By nightfall I needed to Excedrin Migraine and in the middle of the night I took two more (with a Mylanta tablet).

Lesson learned.

Barometric Pressure

I don't know the exact relationship, but when the clouds roll in and it begins to rain, I've typically gotten a migraine.

For a while we had one of those hang-on-the-wall weather information plaques that told me whether the barometer was rising or falling, but I never quite determined which weather bothered me.  Was is the lowered pressure?  Was it the change to the pressure?  Was it something else entirely?  I don't know.

Well, the clouds have rolled in and my magical lo-carb diet continues to protect me. 

I should be clear about something, though.

I'm still taking 50 mg of Nortriptyline each night.  And a handful of vitamins and supplements.  The diet isn't my only weapon here.  I intend to experiment a bit by adding in a few carbs (I want some fruit juice!) to see if I notice a change in the headaches.  I also need to spend some time working to see if I can successfully pack a lo-carb lunch.

But I've cut my Nortriptyline in half.  And I've got the energy of a normal person.  I like it.

Energy--Passion--Vigor--Gusto--Zest

I've made three changes recently.  I've stopped eating sugar.  I've stopped eating gluten.  I've cut my dose of Nortriptyline in half.

And been rewarded with a gratifying dose of energy.

Ever since starting on Topamax in 2009, I've experienced lethargy in one form or another.  On Topamax, nicknamed Dopamax, I was just plain tired.  If I sat in a chair, I'd fall asleep.  The fatigue was so bad that I slowly dropped my dosage down to 25 mg, the lowest possible dose. 

After deciding Topamax wasn't for me, I switched to Nortriptyline.  I wasn't tired, but I became listless.  I spent days on end in my recliner.  If I felt any stray energy, I channelled it into my work.

But yesterday I felt the way I used to feel.  I felt like making the bed.  I felt like reorganizing the shelves in my closet.  I felt like dusting them.  I felt like putting away clean laundry.  I felt like running to the store for more storage bins.  I felt like organizing the hall closet.  I felt the same way again today!!  I took apart our bed and washed the dust ruffle.  I vacuumed under the bed and even behind it.  When my husband gets home, we'll flip the mattress.  I ran an errand.  I organized all my knitting yarn.  I started a load of laundry.

Was it the sugar?  Was it the gluten?  Was it the drugs?

I don't know.  But I do know this:  I like it.

Six Pounds

I got on the scale this morning, something I try not to do each day, and discovered I've lost six pounds.  This is amazing.

When I devoted my life to fitness and low-fat, high-fiber eating, I lost nine pounds in six months, or a pound and a quarter each month.  And I was exhausted.

I've now lost three pounds per month and I feel pretty good.

Oh, and I cut my nightly dose of nortriptyline in half.