I've now worked my third week of this full-time assignment.
I got a headache on Friday during the day that I believe was weather-related. Otherwise, the regular schedule seems to help me out. I go to bed at the same time each day. I wake at the same time each day.
I feel pretty good!!
Saturday, January 12, 2013
Sunday, January 6, 2013
New Year's Status
I weighed myself yesterday and found that I'd put on an entire pound eating carbs during the holidays. That's something I can live with.
Remember that I mentioned my headaches getting so much worse as fall rolled in and the clouds descended? I realized that I'd switched to coffee and wondered if that had caused the pain. I switched back to tea and within a day noticed a difference. I am simply not getting headaches.
So to re-cap, the magic formula has been no carbs (elimination of both gluten and sugar) and no coffee. I drink 2 or 3 cups of black tea each day. And I feel great.
Oh, and there's a wee side benefit: I've lost 13 pounds since July.
Remember that I mentioned my headaches getting so much worse as fall rolled in and the clouds descended? I realized that I'd switched to coffee and wondered if that had caused the pain. I switched back to tea and within a day noticed a difference. I am simply not getting headaches.
So to re-cap, the magic formula has been no carbs (elimination of both gluten and sugar) and no coffee. I drink 2 or 3 cups of black tea each day. And I feel great.
Oh, and there's a wee side benefit: I've lost 13 pounds since July.
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