I woke up Sunday and Monday mornings with headaches and finally figured out why.
When I woke Sunday, I felt sure the barometer must have dropped. This diet has kept headaches at bay so well; why would I have one on a weekend morning?
Then this morning, I woke up with an even worse headache.
And then it hit me: both nights I had failed to go to bed at the same time as usual, and both mornings I woke up many hours after normal.
That going to bed and rising at the same time trigger really affects me. I need to remember it before I stay up later, even if it's to watch the Olympics.
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